Calories in Hickory Bacon & Swiss Cheese Smoked Sausage, Hickory Bacon & Swiss Cheese

📏 Serving Size: 1 Serving (76.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 219.6
  • Total Fat 17.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 50.2 mg
  • Sodium 789.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 219.6 calories per serving (1 Serving (76.0g)), Hickory Bacon & Swiss Cheese Smoked Sausage, Hickory Bacon & Swiss Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 70.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mechanically Separated Chicken, Pork, Water, Hickory Smoked Bacon (cured with Water, Less than 2% of Salt, Sugar, Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Swiss Cheese (swiss Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (as a Preservative), Powdered Cellulose (to Prevent Caking), Natamycin (preservative)), Dextrose, Contains 2% or Less of the Following: Beef, Salt, Potassium Chloride, Modified Corn Starch, Corn Syrup, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Flavorings, Sodium Phosphates, Bacon Flavor (potato Maltodextrin, Silicon Dioxide, Sunflower Oil, Natural Flavor, Gum Arabic), Sodium Erythorbate, Sodium Nitrite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Sodium Diacetate, Natamycin

Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Hickory Bacon & Swiss Cheese Smoked Sausage, Hickory Bacon & Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories219.6 kcal11%
Total Fat17.0 g22%
Saturated Fat6.0 g30%
Cholesterol50.2 mg17%
Sodium789.6 mg34% ⚠️
Total Carbohydrate6.0 g2%
Protein10.0 g20%
Vitamin C1.2 mg1%
Calcium19.8 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Hickory Bacon & Swiss Cheese Smoked Sausage, Hickory Bacon & Swiss Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.5% of the calories.

Fat 70.5%
Protein 18.4%
Fat 70.5% Carbs 11.1% Protein 18.4%

🏃 Exercise Burn Time

How long would it take to burn off the 219.6 calories in Hickory Bacon & Swiss Cheese Smoked Sausage, Hickory Bacon & Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 37.9 min
Cycling (Low Intensity) 24.0 min
HIIT 20.3 min
Elliptical (Moderate Intensity) 31.6 min

Find more information on calories burned doing popular exercises.

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