🧪 Nutrition Facts
- Calories 219.6
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.2 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (76.0g)), Hickory Bacon & Swiss Cheese Smoked Sausage, Hickory Bacon & Swiss Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 70.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Pork, Water, Hickory Smoked Bacon (cured with Water, Less than 2% of Salt, Sugar, Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Swiss Cheese (swiss Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (as a Preservative), Powdered Cellulose (to Prevent Caking), Natamycin (preservative)), Dextrose, Contains 2% or Less of the Following: Beef, Salt, Potassium Chloride, Modified Corn Starch, Corn Syrup, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Flavorings, Sodium Phosphates, Bacon Flavor (potato Maltodextrin, Silicon Dioxide, Sunflower Oil, Natural Flavor, Gum Arabic), Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Sodium Diacetate, Natamycin
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Bacon & Swiss Cheese Smoked Sausage, Hickory Bacon & Swiss Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Bacon & Swiss Cheese Smoked Sausage, Hickory Bacon & Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hickory Bacon & Swiss Cheese Smoked Sausage, Hickory Bacon & Swiss Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Hickory Bacon & Swiss Cheese Smoked Sausage, Hickory Bacon & Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Elliptical (Moderate Intensity) | 31.6 min |
Find more information on calories burned doing popular exercises.