Calories in Turkey & Cheese Mini Sub on Wheat Bun, Turkey & Cheese

At 409.5 calories per serving (1 Serving (175.0g)), Turkey & Cheese Mini Sub on Wheat Bun, Turkey & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (44.3% of calories). One thing to note: a single serving contains 1319.5mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Turkey Breast (turkey Breast and White Turkey, Turkey Broth, Salt, Sugar, Modified Food Starch, Vinegar, Carrageenan, Phosphate, Natural Flavorings), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Bolillo Base (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Dough Conditioners [ascorbic Acid, Enzymes]), Whole Wheat Flour, Vegetable Shortening (high Oleic Canola Oil and Hydrogenated Cottonseed Oil), Dough Enzyme (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Monoglycerides, Guar Gum, Corn Syrup Solids and 2% or Less of Each of the Following: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes [contains Wheat], Calcium Sulfate, Salt), Yeast, Wheat Flour, Wheat Gluten, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Cheese Mini Sub on Wheat Bun, Turkey & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Cheese Mini Sub on Wheat Bun, Turkey & Cheese accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.

How long would it take to burn off the 409.5 calories in Turkey & Cheese Mini Sub on Wheat Bun, Turkey & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.