Calories in 12 French Macarons

12 French Macarons contains 100.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (54.2% of calories), of which 12.0g are sugars.

Sugar, Ground Almonds, Egg Whites, Whipping Cream (cream, Carrageenan, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Lemon Filling (lemon Pulp, Sugar, Lemon Juice, Lemon Concentrate, Pectin, Citric Acid, Ascorbic Acid, Lemon Essential Oil), Raspberry Filling (raspberry Pieces, Sugar, Glucose-Fructose Syrup [wheat], Pectin, Citric Acid), Butter, Cornstarch, White Chocolate Filling (white Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Canola Oil), Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [emulsifier]), Chocolate (sao Tome Cocoa Mass, Sugar, Soy Lecithin [emulsifier]), Whole Eggs, Almond Puree, Pistachio Paste (pistachios, Sugar Syrup, Water, Natural Flavor), Water, Dehydrated Beet (for Color), Caramel (for Color), Turmeric Oleoresin (for Color), Natural Vanilla Flavor, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Skim Milk Powder, Glucose Syrup (wheat), Malted Barley Extract, Whole Milk Powder, Modified Cornstarch, Natural Coffee Flavor, Spirulina Extract Color, Cocoa Powder, Invert Sugar Syrup, Citric Acid, Triethyl Citrate, Sodium Alginate, Xanthan Gum, Disodium Phosphate, Exhausted Vanilla Seeds.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 12 French Macarons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

12 French Macarons accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

How long would it take to burn off the 100.1 calories in 12 French Macarons? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.