🧪 Nutrition Facts
- Calories 239.7
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (61.0g)), Fast Mac Macaroni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Macaroni (wheat Flour, Salt, Glyceryl Mono-Stearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey (from Milk), Maltodextrin (from Corn), Partially Hydrogenated Soybean Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Corn Syrup Solids, Salt, Buttermilk, Natural Flavors, Sodium Phosphate, Sodium Caseinate (from Milk), Autolyzed Yeast Extract, Citric Acid, Dipotassium Phosphate, Mono-Glycerides, Titanium Dioxide (color), Yellow 5 Lake, Yellow 5, Yellow 6 and Gum Arabic.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Fast Mac Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fast Mac Macaroni & Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Fast Mac Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Rock Climbing (Ascending) | 29.8 min |
Find more information on calories burned doing popular exercises.
