🧪 Nutrition Facts
- Calories 172.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 2.1 mg
- Sodium 2.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 172.9 calories per serving (1 Serving (35.0g)), Dark Chocolate Covered Cranberries & Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin an Emulsifier, Vanilla), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pecans, Orange Flavor, Gum Arabic, Corn Syrup, Confectioners Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Covered Cranberries & Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Covered Cranberries & Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.9 kcal | 8.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 2.1 mg | 1% |
| Sodium | 2.1 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Covered Cranberries & Pecans accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 172.9 calories in Dark Chocolate Covered Cranberries & Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 29.8 min |
| Cycling (Low Intensity) | 18.9 min |
| HIIT | 16.0 min |
| Walking: 16 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Covered Cranberries & Pecans
Is Dark Chocolate Covered Cranberries & Pecans good for weight loss?
At 173 calories per 35g serving with 11g of fat and 17g of sugar, this is quite calorie-dense for a small portion. The 2g of fiber and 1g of protein offer minimal satiety, making it easy to overeat, so it's better enjoyed occasionally as a treat rather than as a weight-loss-friendly snack.
How might Dark Chocolate Covered Cranberries & Pecans affect blood sugar?
With 21g of carbs and 17g of sugar but only 2g of fiber, this snack has a high glycemic impact and will likely cause a quick blood sugar spike. The low fiber-to-carb ratio means there's little to slow down sugar absorption.
Is Dark Chocolate Covered Cranberries & Pecans heart-healthy?
The 5g of saturated fat per serving is a consideration if you're watching your saturated fat intake for heart health. Dark chocolate does contain heart-healthy compounds, but the added sugar and saturated fat in this product somewhat offset those benefits.
Is Dark Chocolate Covered Cranberries & Pecans suitable for people with lactose intolerance?
The dark chocolate coating contains milk fat, which means this product is not suitable for people with lactose intolerance.
What should I watch out for with Dark Chocolate Covered Cranberries & Pecans?
The sugar content is very high at 17g per serving—nearly the equivalent of 4 teaspoons of added sugar. Most of the carbs come from sugar rather than whole grains or nutrients, and the milk fat and soy lecithin in the chocolate are worth noting if you have specific dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
