🧪 Nutrition Facts
- Calories 600.0
- Total Fat 34.0 g
- Saturated Fat 15.0 g
- Cholesterol 19.8 mg
- Sodium 1199.9 mg
- Potassium 461.3 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 7.9 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 Serving (283.0g)), Chili Pot Pie with Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 51.2% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1199.9mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Beef, Diced Tomatoes with Juice, Cooked Pinto Beans, Onions, Tomato Paste, Contains 2% or Less of: Modified Corn Starch, Paprika, Salt, Spices, Flavoring, Sugar, Methylcellulose. Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Pot Pie with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Pot Pie with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 1199.9 mg | 52% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Vitamin A | 999.0 IU | 20% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 79.2 mg | 6% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 461.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Pot Pie with Beans accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Chili Pot Pie with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Walking: 20 minutes per mile | 127.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Pot Pie with Beans
Is Chili Pot Pie with Beans good for weight loss?
At 600 calories per serving with 34g of fat, this dish is calorie-dense and not an ideal choice for weight loss. The high fat content, particularly from the pastry crust, makes it easy to exceed your daily calorie goals.
Is Chili Pot Pie with Beans good for muscle building?
With only 13g of protein per 600-calorie serving, this doesn't provide enough protein to effectively support muscle growth. You'd be consuming mostly carbs and fat relative to the protein content.
Is Chili Pot Pie with Beans good post-workout fuel?
This isn't ideal post-workout fuel due to insufficient protein and excess fat, which can slow digestion. While the carbs and some minerals like iron might provide some recovery support, a higher-protein option would be more beneficial.
Is Chili Pot Pie with Beans heart-healthy?
The high sodium and saturated fat content make this less heart-healthy. Combined with minimal potassium and vitamin C, it doesn't offer strong cardiovascular benefits despite the beans contributing some fiber.
What should I watch out for with Chili Pot Pie with Beans?
The sodium content is quite high at 1,200mg per serving—nearly half the daily limit for many people. The saturated fat at 15g is also substantial, and the calorie density from the creamy filling and pastry crust adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
