🧪 Nutrition Facts
- Calories 210.2
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 779.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (142.0g)), Thai Coconut Curry Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (40.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 779.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Chicken Thigh Meat (chicken Thigh, Water, Seasoning [sugar, Brown Sugar, Salt, Soy Sauce (wheat, Soybean, Salt), Maltodextrin, Corn Starch, Spices, Onion Powder, Soybean Oil, Caramel Color, Garlic Powder], and Containing 2% of Less of Pineapple Juice, Vinegar Powder, Sodium Phosphate, Modified Food Starch), Coconut Curry Sauce (coconut Milk, Water, Granulated Sugar, Chili Sauce {red Chili Peppers, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfate, Xanthan Gum}, Sugar, Brown Sugar, Maltodextrin Sweet Cream Powder, Onion, Natural Coconut Flavor, Yeast Extract, Garlic, Spices, Jalapeno, Chicken Broth, Natural Flavors, Dehydrated Bell Peppers, Turmeric, Lime Juice Solids, Soybean Oil, Distilled Vinegar, Garlic, Less than 2% Salt, Modified Corn Starch, Chili, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Paprika Oleoresin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Coconut Curry Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Coconut Curry Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 779.6 mg | 34% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Coconut Curry Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Thai Coconut Curry Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| StairMaster / Stair Climber | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Coconut Curry Chicken
Is Thai Coconut Curry Chicken good for weight loss?
At 210 calories and 21g protein per serving, this dish could work in a weight loss plan if portions are controlled. The protein content supports satiety, though the 11g of carbs and 9g of fat are moderate for the calorie count.
Is Thai Coconut Curry Chicken good for muscle building?
With 21g of protein per 142g serving, this provides a solid protein boost for muscle recovery and building. The chicken thigh base delivers essential amino acids, though you'd likely want to pair it with additional protein sources for substantial muscle-building goals.
Is Thai Coconut Curry Chicken heart-healthy?
The 7g of saturated fat takes up a meaningful portion of recommended daily limits, which is a consideration for heart health. Combined with the high sodium content, this dish leans toward the heavier side for those managing cardiovascular health.
How does Thai Coconut Curry Chicken fit a low-sodium diet?
At nearly 780mg per serving, this dish is quite high in sodium and doesn't fit well into a low-sodium eating plan. You'd need to account for this carefully within your daily sodium allowance, or look for lower-sodium alternatives.
What should I watch out for with Thai Coconut Curry Chicken?
The sugar content at 8g per serving is notable, coming from added sugars in both the chicken seasoning and curry sauce. The 779.6mg sodium is substantial—nearly a third of the daily limit for some—so this isn't ideal if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
