Calories in Thai Coconut Curry Chicken

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.2
  • Total Fat 9.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 779.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 0.0 g
  • Sugars 8.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.2 calories per serving (1 Serving (142.0g)), Thai Coconut Curry Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (40.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 779.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fully Cooked Chicken Thigh Meat (chicken Thigh, Water, Seasoning [sugar, Brown Sugar, Salt, Soy Sauce (wheat, Soybean, Salt), Maltodextrin, Corn Starch, Spices, Onion Powder, Soybean Oil, Caramel Color, Garlic Powder], and Containing 2% of Less of Pineapple Juice, Vinegar Powder, Sodium Phosphate, Modified Food Starch), Coconut Curry Sauce (coconut Milk, Water, Granulated Sugar, Chili Sauce {red Chili Peppers, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfate, Xanthan Gum}, Sugar, Brown Sugar, Maltodextrin Sweet Cream Powder, Onion, Natural Coconut Flavor, Yeast Extract, Garlic, Spices, Jalapeno, Chicken Broth, Natural Flavors, Dehydrated Bell Peppers, Turmeric, Lime Juice Solids, Soybean Oil, Distilled Vinegar, Garlic, Less than 2% Salt, Modified Corn Starch, Chili, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Paprika Oleoresin).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Thai Coconut Curry Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.2 kcal10.5%
Total Fat9.0 g12%
Saturated Fat7.0 g35%
Sodium779.6 mg34% ⚠️
Total Carbohydrate11.0 g4%
Total Sugars8.0 g16%
Protein21.0 g42% ✅
Vitamin C1.1 mg1%
Riboflavin (B-2)0.17 mg13%
Calcium19.9 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Thai Coconut Curry Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.2% of the calories.

Fat 38.8%
Carbs 21.1%
Protein 40.2%
Fat 38.8% Carbs 21.1% Protein 40.2%

🏃 Exercise Burn Time

How long would it take to burn off the 210.2 calories in Thai Coconut Curry Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.3 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Yoga 51.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Thai Coconut Curry Chicken

Is Thai Coconut Curry Chicken good for weight loss?

At 210 calories and 21g protein per serving, this dish could work in a weight loss plan if portions are controlled. The protein content supports satiety, though the 11g of carbs and 9g of fat are moderate for the calorie count.

Is Thai Coconut Curry Chicken good for muscle building?

With 21g of protein per 142g serving, this provides a solid protein boost for muscle recovery and building. The chicken thigh base delivers essential amino acids, though you'd likely want to pair it with additional protein sources for substantial muscle-building goals.

Is Thai Coconut Curry Chicken heart-healthy?

The 7g of saturated fat takes up a meaningful portion of recommended daily limits, which is a consideration for heart health. Combined with the high sodium content, this dish leans toward the heavier side for those managing cardiovascular health.

How does Thai Coconut Curry Chicken fit a low-sodium diet?

At nearly 780mg per serving, this dish is quite high in sodium and doesn't fit well into a low-sodium eating plan. You'd need to account for this carefully within your daily sodium allowance, or look for lower-sodium alternatives.

What should I watch out for with Thai Coconut Curry Chicken?

The sugar content at 8g per serving is notable, coming from added sugars in both the chicken seasoning and curry sauce. The 779.6mg sodium is substantial—nearly a third of the daily limit for some—so this isn't ideal if you're monitoring salt intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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