🧪 Nutrition Facts
- Calories 300.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 60.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (80.0g)), Mini Zucchini Loaf Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (54.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Zucchini, Eggs, Soybean Oil, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Propylene Glycol, Methyl Paraben, Propyl Paraben, Sodium Benzoate, Sodium Propionate and Potassium Sorbate (preservatives), Molasses, Cinnamon, Nutmeg.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate, Methyl Paraben, Propyl Paraben
Emulsifiers / Stabilisers: Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Zucchini Loaf Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Zucchini Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 1.2 mg | 8% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Zucchini Loaf Cake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Mini Zucchini Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Backpacking | 45.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Zucchini Loaf Cake
How might Mini Zucchini Loaf Cake affect blood sugar?
With 41g of carbs and 23g of sugar but minimal fiber (1g), this cake will cause a relatively quick blood sugar spike. The refined wheat flour and high sugar content mean your body absorbs it fast, which can lead to energy crashes afterward.
Is Mini Zucchini Loaf Cake gluten-free?
No, this contains wheat flour as the first ingredient, so it's not suitable for anyone avoiding gluten or with celiac disease.
What diets does Mini Zucchini Loaf Cake suit?
This works for omnivorous diets but isn't ideal for low-sugar, keto, or diabetic-friendly approaches due to the high sugar content. It doesn't suit vegan diets since it contains eggs.
What should I watch out for with Mini Zucchini Loaf Cake?
This loaf cake contains 23g of sugar per 80g serving, which is quite high—nearly all the carbs come from sugar rather than fiber since there's only 1g of fiber. The ingredient list includes several preservatives and additives like propylene glycol, parabens, and sorbates, so if you're sensitive to these, this isn't the best choice.
What's a sensible portion size for Mini Zucchini Loaf Cake?
An 80g serving (the stated portion) is reasonable for an occasional treat, though you might consider sharing it or eating half if you're watching sugar intake—that 23g is a significant chunk of most people's daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
