🧪 Nutrition Facts
- Calories 299.8
- Total Fat 18.0 g
- Saturated Fat 17.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.8 calories per serving (1 Serving (57.0g)), Shopkins Crispy Chocolaty Hearts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 50.9% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel, Coconut and Palm), Cocoa Powder, Crisped Rice (rice Flour, Sugar, Salt, Malt), Cocoa (processed with Alkali), Emulsifiers (sorbitan Tristearate and Soy Lecithin), Whey (milk), Vanillin (an Artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shopkins Crispy Chocolaty Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shopkins Crispy Chocolaty Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 17.0 g | 85% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 33.0 g | 66% |
| Protein | 1.0 g | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shopkins Crispy Chocolaty Hearts accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.8 calories in Shopkins Crispy Chocolaty Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 18 minutes per mile | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shopkins Crispy Chocolaty Hearts
How might Shopkins Crispy Chocolaty Hearts affect blood sugar?
With 38g of carbs and 33g of sugar but only 2g of fiber, these chocolaty hearts will cause a fairly rapid blood sugar spike. The minimal protein and fiber mean your blood sugar won't stay stable for long after eating them.
Is Shopkins Crispy Chocolaty Hearts heart-healthy?
The 17g of saturated fat per serving is significant and represents most of the fat content. Combined with the high sugar, this isn't an ideal choice if you're watching your heart health.
Is Shopkins Crispy Chocolaty Hearts suitable for people with lactose intolerance?
The ingredient list includes whey, which is a milk product, so these are not suitable for people with lactose intolerance.
Is Shopkins Crispy Chocolaty Hearts gluten-free?
The crisped rice component is made from rice flour, but the malt ingredient in that component may contain gluten depending on the source. These are likely not certified gluten-free.
What should I watch out for with Shopkins Crispy Chocolaty Hearts?
This snack is very high in sugar at 33g per serving, along with 17g of saturated fat. The combination makes it easy to consume excess calories and added sugars, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
