🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seaweed Seasoning is a very low-calorie food at 40.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned and Roasted Sesame Seeds (sesame Seeds, Sugar, Salt, Guar Gum), Puffing Balls (wheat Flour, Salt, Baking Powder), Seaweed Flakes, Seaweed Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seaweed Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seaweed Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seaweed Seasoning accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Seaweed Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Barre | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seaweed Seasoning
Is Seaweed Seasoning good for weight loss?
Seaweed seasoning is very low in calories at just 40 per serving, making it useful for adding flavor without derailing weight loss goals. However, it's best used as a seasoning rather than a main component of meals, since a small amount goes a long way.
Is Seaweed Seasoning a good snack for kids?
Kids may enjoy the savory, umami-rich flavor and the fun texture of the puffed balls mixed with seaweed. The small serving size and low sugar content make it a reasonable choice, though some children might find the seaweed flavor unfamiliar.
Is Seaweed Seasoning gluten-free?
This seaweed seasoning contains wheat flour in the puffing balls component, so it is not gluten-free.
What diets does Seaweed Seasoning suit?
It works well for vegetarian and vegan diets, as well as most whole-food focused eating patterns. The sodium content is moderate at 130mg per serving, so those watching salt intake should use it sparingly.
What does Seaweed Seasoning pair well with for a balanced meal?
Sprinkle it over rice bowls, roasted vegetables, or soups to add a savory boost. It also works nicely on avocado toast, scrambled eggs, or as a topping for popcorn.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
