🧪 Nutrition Facts
- Calories 200.1
- Total Fat 19.0 g
- Saturated Fat 16.0 g
- Cholesterol 9.9 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (30.0g)), Mct & Organic Grassfed Butter Creamer, French Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 85.9% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non Gmo Mct Oil (from Coconut and Palm), Organic Non Fat Milk Powder (pasture Raised), Organic Clarified Butter (pasture Raised), Natural Vanilla Flavor, Organic Sunflower Lecithin, Disodium Phosphate, Non Gmo Tocopherols (vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mct & Organic Grassfed Butter Creamer, French Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mct & Organic Grassfed Butter Creamer, French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mct & Organic Grassfed Butter Creamer, French Vanilla accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Mct & Organic Grassfed Butter Creamer, French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Rugby | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mct & Organic Grassfed Butter Creamer, French Vanilla
Is Mct & Organic Grassfed Butter Creamer, French Vanilla good for weight loss?
At 200 calories per serving, this creamer is calorie-dense, so portion control matters if you're watching your intake. The high fat content (19g) and minimal carbs (4g) can help you feel satisfied with a small amount, which works well for low-carb weight loss approaches.
Is Mct & Organic Grassfed Butter Creamer, French Vanilla heart-healthy?
The high saturated fat content may not align with heart-healthy recommendations, though the use of grass-fed butter and MCT oil (which some studies suggest may have different metabolic effects) provides some nuance. If you have cardiovascular concerns, discuss portion sizes and frequency with your healthcare provider.
Is Mct & Organic Grassfed Butter Creamer, French Vanilla suitable for people with lactose intolerance?
The non-fat milk powder contains lactose, which can trigger symptoms in people with lactose intolerance. The clarified butter is typically lactose-free, but the overall product isn't suitable for those with this intolerance.
What diets does Mct & Organic Grassfed Butter Creamer, French Vanilla suit?
This creamer fits well into keto and paleo diets given its high fat, low-carb profile. It's also suitable for whole-food and grass-fed focused diets, though less ideal for low-fat or strictly plant-based approaches.
What should I watch out for with Mct & Organic Grassfed Butter Creamer, French Vanilla?
The saturated fat is quite high at 16g per serving—nearly 80% of the daily limit for a 2,000-calorie diet—so moderation is important if you're monitoring saturated fat intake. Be mindful of portion size since the calories add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
