🧪 Nutrition Facts
- Calories 154.7
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.7 mg
- Sodium 296.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 154.7 calories per serving (1 Serving (70.0g)), Yuca & Cheese Bread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 230.3mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cheese (pasteurized Milk, Salt, Calcium Chloride, Cultures (soy Protein, Whey, Lactic Acid), Rennet and Enzymes), Tapioca Starch, Eggs and Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yuca & Cheese Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yuca & Cheese Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yuca & Cheese Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.7 kcal | 7.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 296.1 mg | 13% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 230.3 mg | 18% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yuca & Cheese Bread accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.7 calories in Yuca & Cheese Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Kickboxing (Cardio) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yuca & Cheese Bread
Is Yuca & Cheese Bread good for weight loss?
At 155 calories per 70g serving with a decent protein content of 8g, this bread can fit into a weight loss plan if portion-controlled. However, the 11g of sugar and minimal fiber (1g) mean it won't keep you feeling full for long, so you'd need to pair it with other foods to stay satisfied.
Is Yuca & Cheese Bread good for muscle building?
The 8g of protein per serving provides a modest contribution to muscle-building goals, though you'd typically want higher protein foods as your main sources. It's better suited as a side or snack alongside more protein-rich meals.
Is Yuca & Cheese Bread heart-healthy?
The saturated fat at 6g per serving and cholesterol at 50mg aren't ideal for heart health, particularly if consumed frequently. The modest sodium level is acceptable, but you'd want to balance this with other heart-friendly foods in your diet.
Is Yuca & Cheese Bread suitable for people with lactose intolerance?
This bread contains white cheese made from milk, so it is not suitable for people with lactose intolerance.
What should I watch out for with Yuca & Cheese Bread?
The high sugar content (11g) and saturated fat (6g) are the main concerns, especially if you eat this regularly. Sodium is also moderately high at 296mg per serving, so factor that in if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
