🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 197.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 197.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Queso Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes). Anti-Caking Blend (potato Starch, Corn Starch, Calcium Sulfate, Natamycin [mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 197.1 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Horseback Riding | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend
Is Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend good for weight loss?
This cheese blend is calorie-dense at 110 calories per ounce, so portion control matters if you're watching your weight. The high fat content (8g) and minimal fiber mean it won't keep you satisfied for long, making it easy to overeat.
Is Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend heart-healthy?
The saturated fat and cholesterol levels aren't ideal for heart health when eaten in large amounts. Using this as a flavoring ingredient in smaller quantities, rather than the main component of a dish, is a better approach for cardiovascular wellness.
Is Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend suitable for people with lactose intolerance?
This product contains milk as its primary ingredient and is not suitable for people with lactose intolerance.
Is Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend gluten-free?
This cheese blend is gluten-free, though the anti-caking agents used are derived from potato and corn starches.
What should I watch out for with Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend?
Sodium is moderate at 170mg per serving, but can add up quickly with multiple servings. The saturated fat content (5g per ounce) is significant, so this works best as an occasional ingredient rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
