🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Torta Alla Nocciola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (60.8% of calories), of which 14.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Hazelnuts Filling 27.3% (sugar, Vegetable Oils (sunflower and Palm), Hazelnuts 10%, Low-Fat Cocoa, Milk Powder, Emulsifier: Soy Lecithin; Flavorings), Sugar, Margarine (vegetable Oils and Fat Sunflower and Palm), Water, Emulisifers:mono- and Diglycerides of Fatty Acids; Salt, Flavorings), Eggs, Water, Rice Starch, Butter, Milk, Powder, Salt, Raising Agent: Diphosphates, Sodium Carbonates, Wheat Starch, Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Torta Alla Nocciola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Torta Alla Nocciola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Torta Alla Nocciola accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Torta Alla Nocciola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 9 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Torta Alla Nocciola
Is Torta Alla Nocciola good for weight loss?
Torta alla nocciola is calorie-dense at 200 calories per 50g serving, making it easy to overconsume. With minimal protein (2g) and fiber (1g), it won't keep you feeling full for long, so portion control would be important if you're trying to lose weight.
Is Torta Alla Nocciola good fuel for endurance activities?
While the 31g of carbs per serving could provide quick energy, the low protein and high sugar mean this isn't ideal fuel for endurance activities. You'd be better off with something offering more sustained energy and protein to support muscle function during longer exercise.
How might Torta Alla Nocciola affect blood sugar?
The high sugar content relative to fiber suggests this will cause a relatively quick rise in blood sugar. The lack of protein or substantial fiber means there's little to slow down glucose absorption, so this is best enjoyed occasionally rather than as a regular snack.
Is Torta Alla Nocciola suitable for people with lactose intolerance?
This cake contains milk powder and milk as ingredients, making it unsuitable for people with lactose intolerance.
What should I watch out for with Torta Alla Nocciola?
Sugar content is notably high at 14g per serving, along with saturated fat at 3.5g. The filling contains both milk powder and the cake itself has milk ingredients, so it's not suitable if you have dairy allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
