🧪 Nutrition Facts
- Calories 200.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.2 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Irish Soda Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (65.3% of calories), of which 9.0g are sugars.
📝 Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured Low Fat Milk, Nonfat Dry Milk, Salt) Raisins, Butter, Cage Free Eggs (citric Acid Added), Sugar, Baking Powder, Lemon Flavor (lemon Oil, Lemon Peel, Sugar), Baking Soda, Sea Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irish Soda Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irish Soda Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Irish Soda Bread accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Irish Soda Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Lifting Weights | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Irish Soda Bread
Is Irish Soda Bread good for weight loss?
At 200 calories per slice with 6g of fat and 33g of carbs, this bread is fairly calorie-dense for a single serving. The low fiber content (1g) means it won't keep you feeling full for long, which can make portion control tricky when trying to lose weight.
Is Irish Soda Bread good fuel for endurance activities?
With 33g of carbs per serving, Irish soda bread provides decent carbohydrate fuel for endurance activities. However, the minimal fiber and relatively high sugar content (9g) mean it may cause a blood sugar spike followed by a crash rather than sustained energy.
How might Irish Soda Bread affect blood sugar?
This bread will likely cause a noticeable spike in blood sugar because it's made with refined wheat flour and contains 9g of added sugar per slice, while offering minimal fiber to slow absorption. The carb-to-fiber ratio is particularly unfavorable for blood sugar management.
Is Irish Soda Bread suitable for people with lactose intolerance?
This bread is not suitable for people with lactose intolerance, as it contains buttermilk, nonfat dry milk, and butter—all significant sources of lactose.
Is Irish Soda Bread gluten-free?
Irish soda bread made with wheat flour is not gluten-free and would not be safe for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
