🧪 Nutrition Facts
- Calories 90.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Balsamic Vinaigrette Dressing & Marinade contains 90.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (soybean And/or Canola Oil, Extra Virgin Olive Oil), Water, Balsamic Vinegar (contains Sulfites), Distilled Vinegar, Sugar, Salt, Contains Less than 2% Garlic, Spice, Onion, Red Bell Pepper, Xanthan Gum, Paprika, Calcium Disodium Edta to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balsamic Vinaigrette Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balsamic Vinaigrette Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Balsamic Vinaigrette Dressing & Marinade accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Balsamic Vinaigrette Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Trampoline (Jumping) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balsamic Vinaigrette Dressing & Marinade
Is Balsamic Vinaigrette Dressing & Marinade good for weight loss?
Balsamic vinaigrette can work in a weight loss plan since it's calorie-dense at 90 calories per serving, but you only need small amounts to flavor dishes. Use it sparingly as a dressing for salads and vegetables to add taste without derailing your goals.
Is Balsamic Vinaigrette Dressing & Marinade a good snack for kids?
Kids may enjoy the mild, slightly sweet flavor of this vinaigrette. However, it's best used in moderation for young children since it has added sugar and sodium.
What diets does Balsamic Vinaigrette Dressing & Marinade suit?
This dressing suits most eating patterns, including Mediterranean, paleo, and vegetarian diets. It's naturally gluten-free and contains no animal products, making it versatile across different dietary preferences.
What does Balsamic Vinaigrette Dressing & Marinade pair well with for a balanced meal?
Toss it with fresh salad greens, roasted vegetables, or grilled chicken and lean proteins for a complete meal. It also works nicely as a marinade for fish or vegetables that you can roast alongside whole grains or legumes.
How does Balsamic Vinaigrette Dressing & Marinade fit into a balanced diet?
Balsamic vinaigrette contributes healthy fats from olive and vegetable oils while remaining light in protein and carbohydrates. A 30ml serving fits well into balanced eating when used to dress nutrient-dense vegetables and proteins, though the sodium content of 290mg per serving means it should be one of your only salty condiments in a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
