🧪 Nutrition Facts
- Calories 199.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 870.8 mg
- Potassium 639.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.9 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.3 calories per serving (1 Serving (246.0g)), Fire Roasted Vegetable Chili with Beans & Wine, Fire Roasted Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (78% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 870.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Kidney Beans, Fire Roasted Vegetables (corn, Black Beans {water, Black Beans, Salt}, Red Bell Peppers, Extra Virgin Olive Oil), Tomatoes, Green Bell Peppers, Red Bell Peppers, Onions, Corn Starch, Tomato Paste, Fire Roasted Poblano Chiles, Sweet White Wine Reduction (white Wine, White Grape Juice Concentrate {contains Sulfites}), Chili Pepper, Sugar, Salt, Garlic Powder, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fire Roasted Vegetable Chili with Beans & Wine, Fire Roasted Vegetable. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Roasted Vegetable Chili with Beans & Wine, Fire Roasted Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Roasted Vegetable Chili with Beans & Wine, Fire Roasted Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.3 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 870.8 mg | 38% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 54.1 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 639.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fire Roasted Vegetable Chili with Beans & Wine, Fire Roasted Vegetable accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.3 calories in Fire Roasted Vegetable Chili with Beans & Wine, Fire Roasted Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Horseback Riding | 37.0 min |
Find more information on calories burned doing popular exercises.
