🧪 Nutrition Facts
- Calories 27.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 986.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.9 g
- Dietary Fiber 1.2 g
- Sugars 0.0 g
- Protein 0.7 g
- Vitamin A 446.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Smokey Roasted Garlic & Onion Seasoning is a very low-calorie food at 27.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.9g per serving (83.7% of calories). One thing to note: a single serving contains 986.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Onion, Garlic & Tomato, Sea Salt, Cane Sugar, Paprika, Spices, Smoked Paprika, Natural Smoke Flavors (incl. Hickory & Mesquite), with Calcium Silicate & Calcium Stearate Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smokey Roasted Garlic & Onion Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokey Roasted Garlic & Onion Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokey Roasted Garlic & Onion Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27.0 kcal | 1.4% |
| Total Fat | 0.2 g | 0% |
| Sodium | 986.1 mg | 43% ⚠️ |
| Total Carbohydrate | 5.9 g | 2% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 0.7 g | 1% |
| Vitamin C | 1.4 mg | 2% |
| Calcium | 36.4 mg | 3% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smokey Roasted Garlic & Onion Seasoning accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 27.0 calories in Smokey Roasted Garlic & Onion Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.7 min |
| Cycling (Low Intensity) | 3.0 min |
| HIIT | 2.5 min |
| Cross-country Skiing | 3.4 min |
Find more information on calories burned doing popular exercises.
