Calories in Ginger Soy Udon Noodles with Carrots, Snap Peas, Red Bell Peppers, and Edamame-All Combined with an Insanely Tasty Sweet Soy Ginger Sauce, Ginger Soy Udon Noodles

At 300.9 calories per serving (1 Serving (255.0g)), Ginger Soy Udon Noodles with Carrots, Snap Peas, Red Bell Peppers, and Edamame-All Combined with an Insanely Tasty Sweet Soy Ginger Sauce, Ginger Soy Udon Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (68% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 989.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Udon Noodles (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Potato Starch, Salt), Carrots, Sugar Snap Peas, Red Bell Peppers, Edamame, Tamari Sauce (water, Soybeans, Salt, Vinegar), Water, Cane Sugar, Canola Oil, Sake (water, Rice, Salt), Ginger Puree, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt, Corn Starch), Corn Starch, Cane Syrup, Fish Stock Base (fish Stock Concentrate [pollock, Salt], Onion & Leek Juice Concentrates, Spices, Onion Powder), Sesame Oil, Garlic, Rice Vinegar, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ginger Soy Udon Noodles with Carrots, Snap Peas, Red Bell Peppers, and Edamame-All Combined with an Insanely Tasty Sweet Soy Ginger Sauce, Ginger Soy Udon Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ginger Soy Udon Noodles with Carrots, Snap Peas, Red Bell Peppers, and Edamame-All Combined with an Insanely Tasty Sweet Soy Ginger Sauce, Ginger Soy Udon Noodles accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.

How long would it take to burn off the 300.9 calories in Ginger Soy Udon Noodles with Carrots, Snap Peas, Red Bell Peppers, and Edamame-All Combined with an Insanely Tasty Sweet Soy Ginger Sauce, Ginger Soy Udon Noodles? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.