🧪 Nutrition Facts
- Calories 100.3
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Organic Strained Kefir Cup Cultured Nonfat Milk & Cream contains 100.3 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (55.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 450.5mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Organic Nonfat Milk, Organic Cream, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Organic Strained Kefir Cup Cultured Nonfat Milk & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Organic Strained Kefir Cup Cultured Nonfat Milk & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 450.5 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Organic Strained Kefir Cup Cultured Nonfat Milk & Cream accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Natural Organic Strained Kefir Cup Cultured Nonfat Milk & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Tennis | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Organic Strained Kefir Cup Cultured Nonfat Milk & Cream
Is Natural Organic Strained Kefir Cup Cultured Nonfat Milk & Cream good for weight loss?
With just 100 calories per cup and 13g of protein, this kefir can fit well into weight loss plans. The high protein content helps keep you feeling full longer, potentially reducing overall calorie intake throughout the day.
Is Natural Organic Strained Kefir Cup Cultured Nonfat Milk & Cream good for muscle building?
The 13g of protein per serving makes this a decent choice for muscle recovery and building when combined with strength training and adequate overall protein intake.
Is Natural Organic Strained Kefir Cup Cultured Nonfat Milk & Cream a good snack for kids?
Kids generally enjoy the tangy flavor and creamy texture of kefir, and the probiotics support digestive health. The low sugar content (2g) makes it a better choice than many sweetened yogurts for children.
Is Natural Organic Strained Kefir Cup Cultured Nonfat Milk & Cream suitable for people with lactose intolerance?
While kefir is fermented milk and typically lower in lactose than regular yogurt, it still contains some lactose and is made from dairy milk. People with lactose intolerance should test their individual tolerance carefully, as fermentation reduces but doesn't eliminate lactose.
What diets does Natural Organic Strained Kefir Cup Cultured Nonfat Milk & Cream suit?
This kefir suits high-protein diets, low-calorie diets, and keto-friendly eating plans due to its minimal carbs and sugar. It also works for most non-vegan diets and can fit into Mediterranean and general wellness-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
