🧪 Nutrition Facts
- Calories 200.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 760.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 14.1 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (247.0g)), Mexican Homestyle Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (68.7% of calories), with a good 14.1g of dietary fiber. One thing to note: a single serving contains 760.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beans, Tomato Paste, Ground Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, And/or Sodium Erythorbate, Sodium Nitrite), Salt, Ground Chorizo (pork and Beef, Paprika, Salt, Sugar, Vinegar, Oregano, Chile Pepper, Black Pepper, Garlic, and Sodium Nitrite), Jalapeno, Onion, Cilantro, Garlic, Black Pepper, Chile Pepper and Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Homestyle Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Homestyle Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 760.8 mg | 33% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 14.1 g | 50% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 79.0 mg | 6% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican Homestyle Beans accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Mexican Homestyle Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Mowing Lawn (Walking Moderate) | 29.8 min |
Find more information on calories burned doing popular exercises.
