Calories in Mega S'mores

At 420.2 calories per serving (1 Serving (102.0g)), Mega S'mores is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (53.9% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Soy Lecithin, Salt, Vanilla), High Fructose Corn Syrup, Shortening (palm Oil, Soybean Oil and Canola Oil (with Tbhq), Whole Wheat Flour, Corn Syrup, Sugar, Chocolate Graham Crunch (sugar, Yellow Corn Flour, Corn Starch, Cocoa, Canola Oil, Dextrose, Natural and Artificial Flavors, Caramel Color, Salt), Fructose, Contains 2% or Less of: Brown Sugar, Color (titianium Dioxide, Caramel, Annatto), Dextrose, Dough Conditioner (sodium Metabisulfite, Corn Starch, Calcium Phosphate, Calcium Stearate, Monoglycerides, Propionic And/or Acetic And/or Phosphoric Acid), Guar Gum, Honey, Leavening (sodium Aluminum Phosphate, Baking Soda), Modified Tapioca and Corn Starch, Natural and Artificial Flavors, Shortening (palm Oil, Soy Lecithin, Natural and Artificial Flavors, Beta Carotene), Salt, Soybean Oil, Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mega S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mega S'mores accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

How long would it take to burn off the 420.2 calories in Mega S'mores? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.