Calories in Tuna Salad on a Croissant

At 450.7 calories per serving (1 Serving (187.0g)), Tuna Salad on a Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 52% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 749.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tuna (tuna, Water, Salt), Croissant (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Unsalted Butter, Milk with Vitamin D Added, Sugar, Yeast, Salt, Contains 2% or Less of: Dough Conditioner [wheat Flour, Salt, Nonfat Dry Milk, Datem, Enzyme Blend {sodium Chloride, Calcium Sulfate and Calcium Silicate (anti-Caking), Wheat Starch, Enzyme Preparation, Sunflower Oil}, Soybean Oil, Soy Lecithin, Dextrose, Ascorbic Acid]), Tuna Salad Base (lite Mayonnaise [water, Soybean Oil, Vinegar, Corn Starch-Modified, Egg Yolks, Sugar, Salt, Cultured Nonfat Milk, Lactic Acid, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum, Natural Flavors, Beta-Apo-8'-Carotenal {color}, Calcium Disodium Edta {preservative}], Mayonnaise [soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta {preservative}], Corn Cider Vinegar, Salt, Pepper), Green Leaf Lettuce, Celery, Red Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tuna Salad on a Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuna Salad on a Croissant accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.

How long would it take to burn off the 450.7 calories in Tuna Salad on a Croissant? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.