🧪 Nutrition Facts
- Calories 409.9
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 34.5 mg
- Sodium 739.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 409.9 calories per serving (1 Serving (138.0g)), Homestyle Sausage & Cheese Pizza Biscuit Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 51.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 739.7mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Palm Oil, Sugar, Salt, Yeast, Garlic, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine. Toppings: Sauce (water, Seasoning Blend [non-Fat Milk, Modified Corn Starch, Maltodextrin, Salt, Natural Flavor, Spices, Less than 2% Silicon Dioxide Added to Prevent Caking], Soybean Oil, Spice), Cooked Sausage (pork, Water, Salt, Sugar, Spices, Dextrose), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Sausage & Cheese Pizza Biscuit Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Sausage & Cheese Pizza Biscuit Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.9 kcal | 20.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 739.7 mg | 32% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 150.4 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Sausage & Cheese Pizza Biscuit Crust accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.9 calories in Homestyle Sausage & Cheese Pizza Biscuit Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Ice Skating | 43.4 min |
Find more information on calories burned doing popular exercises.
