🧪 Nutrition Facts
- Calories 390.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 770.6 mg
- Potassium 689.5 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 19.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.0 calories per serving (1 Serving (312.0g)), Tuscan Style a Blend of Whole Grains, Zucchini, Chickpeas and Carrots with a Citrus Olive Oil Sauce Power Blend, Tuscan Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (81% of calories), with a good 19.0g of dietary fiber. One thing to note: a single serving contains 770.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Lentils (water, Lentils), Carrots, Cooked Bulgur Wheat (water, Bulgur Wheat), Water, Cooked Brown Rice (water, Brown Rice), Zucchini, Cooked Chickpeas (water, Chickpeas), Less than 2% of Olive Oil, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Lemon Peel, Salt, Modified Food Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Style a Blend of Whole Grains, Zucchini, Chickpeas and Carrots with a Citrus Olive Oil Sauce Power Blend, Tuscan Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Style a Blend of Whole Grains, Zucchini, Chickpeas and Carrots with a Citrus Olive Oil Sauce Power Blend, Tuscan Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 7.0 g | 9% |
| Sodium | 770.6 mg | 34% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 19.0 g | 68% ✅ |
| Calcium | 90.5 mg | 7% |
| Iron | 3.6 mg | 20% |
| Potassium | 689.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuscan Style a Blend of Whole Grains, Zucchini, Chickpeas and Carrots with a Citrus Olive Oil Sauce Power Blend, Tuscan Style accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Tuscan Style a Blend of Whole Grains, Zucchini, Chickpeas and Carrots with a Citrus Olive Oil Sauce Power Blend, Tuscan Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Walking: 14 minutes per mile | 55.9 min |
Find more information on calories burned doing popular exercises.
