Calories in Classic Cheddar Flavored Baked Sandwich Crackers, Classic Cheddar

📏 Serving Size: 1 Serving (42.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 10.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 5.0 mg
  • Sodium 409.9 mg
  • Potassium 25.2 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (42.0g)), Classic Cheddar Flavored Baked Sandwich Crackers, Classic Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (47.5% of calories).

📝 Ingredients

Cracker: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil with Tbhq for Freshness, Cheese Made with Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract for Color), Sugar, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Sodium Caseinate, Natural Flavor, Paprika Oleoresin Color, Xanthan Gum, Potassium Sorbate, Annatto Color, Enzyme, Soy Lecithin, Filling: Vegetable Oil (soybean, Palm and Palm Kernel Oil with Tbhq for Freshness), Maltodextrin, Cornstarch, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whey, Yeast Extract, Salt, Cheese Made with Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract for Color), Natural and Artificial Flavors, Sugar, Paprika Extract Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Cheddar Cheese (cultured Milk, Salt, Enzymes), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Sodium Caseinate, Paprika Oleoresin Color, Xanthan Gum, Potassium Sorbate, Annatto Color, Citric Acid, Peanut Butter (roasted Peanuts), Enzyme, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Tbhq

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Classic Cheddar Flavored Baked Sandwich Crackers, Classic Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat10.0 g13%
Saturated Fat2.5 g12%
Cholesterol5.0 mg2%
Sodium409.9 mg18%
Total Carbohydrate24.0 g9%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium60.1 mg5%
Iron1.1 mg6%
Potassium25.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Classic Cheddar Flavored Baked Sandwich Crackers, Classic Cheddar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.

Fat 44.6%
Carbs 47.5%
Fat 44.6% Carbs 47.5% Protein 7.9%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Classic Cheddar Flavored Baked Sandwich Crackers, Classic Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Football 32.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Chick-fil-A Salad vs Sandwich: Calories Compared Chick-fil-A Salad vs Sandwich: Calories Compared

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.

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