🧪 Nutrition Facts
- Calories 43.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Garlic Sauce, Garlic is a very low-calorie food at 43.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cajun Seasoning (salt, Garlic*, Spices, Onion*, Sugar, Paprika, Green Onion*, Corn Starch, Monosodium Glutamate, Citric Acid, Lemon Peel*, Soybean Oil), Expeller Pressed Canola Oil, Cane Sugar, Lime Juice, Seafood Boil Liquid Concentrate (water, Polysorbate 80, Spice Extractives, Oleoresin Paprika, Sodium Benzoate, Potassium Sorbate), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Sauce, Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Sauce, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43.0 kcal | 2.1% |
| Total Fat | 3.0 g | 4% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Sauce, Garlic accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 43.0 calories in Garlic Sauce, Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.4 min |
| Cycling (Low Intensity) | 4.7 min |
| HIIT | 4.0 min |
| Chopping Wood | 6.6 min |
Find more information on calories burned doing popular exercises.
