Calories in Crisped Bread Topped with Egg, Sausage & Cheddar Cheese

At 450.2 calories per serving (1 Serving (136.0g)), Crisped Bread Topped with Egg, Sausage & Cheddar Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 46.3% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 810.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Cheddar Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Yeast, Soybean Oil, Contains 2% or Less of: Sugar, Non-Fat Dry Milk, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid, Enzymes), Sauce (water, Seasoning [dehydrated Cheddar Cheese Blend {cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Whey, Maltodextrin, Buttermilk, Soybean Oil, Salt, Corn Syrup Solids}, Modified Corn Starch, Maltodextrin, Dehydrated Whey, Nonfat Dry Milk, Corn Syrup Solids, Salt, Sunflower Oil, Sodium Caseinate, Contains 2% or Less of Each of the Following: Sugar, Yeast Extract, Dipotassium Phosphate, Xanthan Gum, Dehydrated Blue Cheese {pasteurized Milk, Cheese Cultures, Enzymes}, Mono and Diglycerides, Extractive of Paprika, Vinegar Solids, Soy Lecithin, Dipotassium Phosphate, Annatto Extract, Lactic Acid]), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cooked Country Style Sausage (pork, Water, Salt, Sugar, Spices, Sodium Phosphate, Autolyzed Yeast, Flavorings), Cheddar Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Crisped Bread Topped with Egg, Sausage & Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crisped Bread Topped with Egg, Sausage & Cheddar Cheese accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.

How long would it take to burn off the 450.2 calories in Crisped Bread Topped with Egg, Sausage & Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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