Calories in Protein Energy Bar, Birthday Cake

With 239.9 calories per serving (1 Serving (65.0g)), Protein Energy Bar, Birthday Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (38.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Premium Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Isomalto-Oligosaccharides, Vegetable Glycerin, Vegetable Oils (palm, Palm Kernel and Soybean Oil), Soy Protein Isolate, Maltitol, Sugar, Birthday Cake Flavor-Ettes (sugar, Corn Syrup, Corn Cereal, Corn Starch, Hydrogenated Palm Oil, Natural Flavor, Artificial Flavor, Fd&c Red No. 40, Fd&c Yellow No. 6, Fd&c Blue No. 1, Fd&c Yellow No. 5), Water, Mono and Diglycerides, Natural Flavors, Salt, Soy Lecithin, Potassium Sorbate, Citric Acid, Whey, Beta-Carotene (color), Pink Drizzle Color [palm Kernel Oil, Beet (color), Rice Bran Extract, Annatto (color), Turmeric (color)], Vitamin a Palmitate, Almonds, Peanuts and Sucralose.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Protein Energy Bar, Birthday Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Protein Energy Bar, Birthday Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.

How long would it take to burn off the 239.9 calories in Protein Energy Bar, Birthday Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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