Calories in Greek Yogurt Cheese Cake

📏 Serving Size: 1 Serving (132.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.2
  • Total Fat 17.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 70.0 mg
  • Sodium 279.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 1.1 g
  • Sugars 36.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 500.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.2 calories per serving (1 Serving (132.0g)), Greek Yogurt Cheese Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (49.3% of calories), of which 36.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Low Fat Greek Style Yogurt (skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzyme, Cultures), Skim Milk, Blueberries, Eggs, Wheat Flour, Whole Wheat Flour, Butter (cream, Salt), Cornstarch, Contains Less than 2% of the Following: Soybean Oil, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Gelatin, Modified Cornstarch, Citric Acid, Natural Flavor, Graham Flour, to Preserve Freshness (sodium Benzoate, Potassium Sorbate), Colored with (carrot Juice and Blueberry Juice), Palm Oil, Molasses, Xanthan Gum, Salt, Leavening (baking Soda), Locust Bean Gum, Honey, Brown Sugar, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Pectin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Greek Yogurt Cheese Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Greek Yogurt Cheese Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.2 kcal19%
Total Fat17.0 g22%
Saturated Fat10.0 g50%
Cholesterol70.0 mg23%
Sodium279.8 mg12%
Total Carbohydrate47.0 g17%
Dietary Fiber1.1 g4%
Protein10.0 g20%
Calcium200.6 mg15%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Greek Yogurt Cheese Cake accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.

Fat 40.2%
Carbs 49.3%
Fat 40.2% Carbs 49.3% Protein 10.5%

🏃 Exercise Burn Time

How long would it take to burn off the 380.2 calories in Greek Yogurt Cheese Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.6 min
HIIT 35.2 min
Walking: 20 minutes per mile 80.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Sweetgreen Salads: Calories and Nutrition Ranked Sweetgreen Salads: Calories and Nutrition Ranked

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.

Read Post →