🧪 Nutrition Facts
- Calories 199.8
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.6 mg
- Sodium 59.8 mg
- Potassium 159.3 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (88.0g)), Truly Chocolate Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Cocoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Truly Chocolate Ice Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truly Chocolate Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truly Chocolate Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 104.7 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 159.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truly Chocolate Ice Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Truly Chocolate Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Bench Press | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truly Chocolate Ice Cream
Is Truly Chocolate Ice Cream good for weight loss?
At 200 calories per serving with 13g of fat, this ice cream is calorie-dense and likely to work against weight loss efforts if eaten regularly. The high sugar content (17g) also means it won't help you feel full for long.
How might Truly Chocolate Ice Cream affect blood sugar?
With 18g of carbs and 17g of sugar in a small 88g serving, this will cause a rapid blood sugar spike. The lack of fiber or significant protein means there's little to slow digestion and stabilize your glucose response.
Is Truly Chocolate Ice Cream heart-healthy?
The 8g of saturated fat per serving is a concern if you eat this regularly, as it can raise LDL cholesterol over time. However, the cholesterol content itself (39.6mg) is moderate for a dairy dessert.
Is Truly Chocolate Ice Cream suitable for people with lactose intolerance?
This product contains both milk and cream, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Truly Chocolate Ice Cream?
The sugar content is very high at 17g per 88g serving—nearly a full day's discretionary sugar allowance in a small portion. Because it's ice cream, it's easy to eat more than one serving without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
