🧪 Nutrition Facts
- Calories 339.6
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 331.1 mg
- Potassium 959.4 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 7.9 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (283.0g)), Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf, Mashed Potatoes & Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (63.3% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Potatoes, Organic Peas, Organic Mushrooms, Organic Corn, Organic Onions, Filtered Water, Organic Broccoli, Organic Tomato Puree, Organic Celery, Organic Green Lentils, Organic Carrots, Baby Lima Beans (baby Lima Beans, Sea Salt), Organic Leeks, Organic Soy Milk (water, Organic Soybeans), Gluten Free Oats*, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Extra Virgin Olive Oil, Organic Potato Starch, Organic Garlic, Sea Salt, Organic Apple Cider Vinegar, Organic Agave Syrup, Organic Cane Sugar, Spices, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf, Mashed Potatoes & Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf, Mashed Potatoes & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 331.1 mg | 14% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 70.8 mg | 5% |
| Iron | 3.9 mg | 22% |
| Potassium | 959.4 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf, Mashed Potatoes & Vegetables accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf, Mashed Potatoes & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Walking: 14 minutes per mile | 48.7 min |
Find more information on calories burned doing popular exercises.
