🧪 Nutrition Facts
- Calories 210.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (113.0g)), Quarter Pound Veggie Burger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (46.3% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Soy Protein (hexane Free), Organic Onions, Organic Mushrooms, Filtered Water, Organic Soy Fiber, Wheat Gluten, Organic Bulgur Wheat, Organic Celery, Organic Tomato Puree, Organic Carrots, Organic Evaporated Cane Syrup, Organic Bell Peppers, Organic Oats, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Walnuts, Organic Sweet Rice Flour, Spices, Organic Potatoes, Organic Garlic, Organic Apple Cider Vinegar, Organic Blackstrap Molasses, Grain Vinegar, Ground Mustard Seeds, Natural Hickory Smoke Flavor, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quarter Pound Veggie Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quarter Pound Veggie Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quarter Pound Veggie Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 80.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quarter Pound Veggie Burger accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Quarter Pound Veggie Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Football | 32.5 min |
Find more information on calories burned doing popular exercises.
