Calories in Pad Thai Made with Organic Carrots, Mushrooms & Rice Noodles, Pad Thai

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.4
  • Total Fat 11.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 74.0 mg
  • Sodium 578.9 mg
  • Potassium 339.2 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 3.1 g
  • Sugars 16.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 170.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.4 calories per serving (1 Serving (255.0g)), Pad Thai Made with Organic Carrots, Mushrooms & Rice Noodles, Pad Thai is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (62% of calories), with a good 3.1g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Rice Noodles* (water, White Rice Noodles*), Tofu (water, Soybeans*, Canola Oil, Calcium Sulfate And/or Magnesium Chloride And/or Calcium Chloride And/or Glucono Delta Lactone And/or Soy Protein*), Carrots*, Red Bell Peppers*, Shiitake Mushrooms*, Vegetable Broth* (water, Vegetables* [carrot*, Celery*, Onion*, Tomato*] Salt, Yeast Extract*, Cane Sugar*, Soy Sauce* [water, Soybeans*, Salt, Alcohol*], Maltodextrin*, Yeast Extract, Food Starch*, Vegetable Juice Concentrate* [carrot*, Celery*], Onion Powder*, Garlic Powder*, Spices*, Natural Flavor), Brown Sugar* (molasses*, Sugar*), Green Onions, Red Cabbage, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Snow Peas, Sesame Oil, Garlic Puree, Canola Oil, Rice Vinegar, Tamarind Paste, Tomato Paste, Corn Starch, Ginger Puree, Paprika, Lemongrass Puree (lemongrass, Water), Dried Onions, Dried Seaweed, Lime Juice Concentrate, Soy Fiber, Spices, Natural Flavors, Salt.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Pad Thai Made with Organic Carrots, Mushrooms & Rice Noodles, Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.4 kcal17.5%
Total Fat11.0 g14%
Saturated Fat1.5 g8%
Cholesterol74.0 mg25%
Sodium578.9 mg25%
Total Carbohydrate55.0 g20%
Dietary Fiber3.1 g11%
Protein9.0 g18%
Calcium170.9 mg13%
Iron2.5 mg14%
Potassium339.2 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pad Thai Made with Organic Carrots, Mushrooms & Rice Noodles, Pad Thai accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.

Fat 27.9%
Carbs 62%
Fat 27.9% Carbs 62% Protein 10.1%

🏃 Exercise Burn Time

How long would it take to burn off the 349.4 calories in Pad Thai Made with Organic Carrots, Mushrooms & Rice Noodles, Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.4 min
Walking: 17 minutes per mile 60.3 min
Cycling (Low Intensity) 38.2 min
HIIT 32.4 min
Soccer 37.0 min

Find more information on calories burned doing popular exercises.

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