🧪 Nutrition Facts
- Calories 290.7
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 691.1 mg
- Potassium 349.4 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.1 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (255.0g)), Korean Made with Organic Carrots & Shitake Mushrooms Japchae, Korean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (62.5% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 691.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yam Noodles (water, Sweet Potato Starch), Shiitake MUSHROOMS1, CARROTS1, Red Bell PEPPERS1, Traditional SEITAN1 (water, Vital Wheat GLUTEN1, Soy SAUCE1 [water, SOYBEANS1, WHEAT1, Salt, ALCOHOL1]), Green Onions, Soy SAUCE1, (water, SOYBEANS1, WHEAT1, Salt, ALCOHOL1), SPINACH1, Sesame Oil, Brown SUGAR1 (sugar, Molasses), Garlic PUREE1, Dried ONIONS1, Corn STARCH2, Toasted Sesame Seeds, Mushrooms, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Made with Organic Carrots & Shitake Mushrooms Japchae, Korean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Made with Organic Carrots & Shitake Mushrooms Japchae, Korean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Made with Organic Carrots & Shitake Mushrooms Japchae, Korean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 691.1 mg | 30% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 89.3 mg | 7% |
| Iron | 1.8 mg | 10% |
| Potassium | 349.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Korean Made with Organic Carrots & Shitake Mushrooms Japchae, Korean accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Korean Made with Organic Carrots & Shitake Mushrooms Japchae, Korean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Swimming (Low Intensity) | 36.9 min |
Find more information on calories burned doing popular exercises.
