🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 89.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Onion Flavor 100% Whole Grain Snacks contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (from Corn and Barley), Refiner's Syrup, Onion Powder, Salt, Brown Sugar, Leavening (calcium Phosphate And/or Baking Soda), Fructose, Molasses Powder, Garlic Powder, Spices (includes Parsley), Yeast Extract, Natural Flavor, Citric Acid, Vegetable Color (turmeric Extract, Annatto Extract).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Onion Flavor 100% Whole Grain Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Onion Flavor 100% Whole Grain Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Onion Flavor 100% Whole Grain Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Sweet Onion Flavor 100% Whole Grain Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 13 minutes per mile | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Onion Flavor 100% Whole Grain Snacks
Is Sweet Onion Flavor 100% Whole Grain Snacks good for weight loss?
At 140 calories per serving with only 2g of protein and 5g of fat, these snacks are relatively light but won't keep you particularly satisfied between meals. The 2g of fiber and modest 5g of sugar per serving are decent, though you'd want to pair them with protein-rich foods to make a more filling snack.
Is Sweet Onion Flavor 100% Whole Grain Snacks a good snack for kids?
Yes, these are generally kid-friendly with a sweet onion flavor and familiar snack texture. At 140 calories per serving, they're an appropriate portion size for children, though the 5g of sugar per serving means they're best eaten occasionally rather than daily.
Is Sweet Onion Flavor 100% Whole Grain Snacks gluten-free?
No, these are not gluten-free. They're made with whole grain wheat flour and contain malt syrup from barley, both of which contain gluten.
What diets does Sweet Onion Flavor 100% Whole Grain Snacks suit?
These work well for whole grain-focused diets and are suitable for vegetarians. They're not appropriate for gluten-free or celiac diets due to the wheat and barley content. The sodium level of 140mg per serving is reasonable for most diets.
What does Sweet Onion Flavor 100% Whole Grain Snacks pair well with for a balanced meal?
These savory-sweet snacks pair nicely with cheese, hummus, or nut butter for added protein and staying power. A glass of milk or yogurt would complement them well for a more balanced snack, while they could also work as a side to lunch alongside fresh vegetables and a lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
