🧪 Nutrition Facts
- Calories 60.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 41.6 mg
- Potassium 432.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Samui, Pure Coconut Water with Lychee contains 60.8 calories per serving (320.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Lychee Puree
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Samui, Pure Coconut Water with Lychee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Samui, Pure Coconut Water with Lychee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Samui, Pure Coconut Water with Lychee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.8 kcal | 3% |
| Sodium | 41.6 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 432.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Samui, Pure Coconut Water with Lychee accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.8 calories in Samui, Pure Coconut Water with Lychee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.5 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 24 minutes per mile | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Samui, Pure Coconut Water with Lychee
Is Samui, Pure Coconut Water with Lychee good for weight loss?
At 60 calories per 320ml serving, this is a fairly light drink that won't derail your calorie goals. However, the 13g of sugar means you're getting most of your calories from natural sugars, so it's best enjoyed in moderation rather than as a daily staple.
Is Samui, Pure Coconut Water with Lychee a good snack for kids?
Yes, kids generally enjoy the natural fruity flavor, and the low calorie count and lack of artificial ingredients make it a reasonable choice. The sugar content isn't alarming for an occasional drink, though water or unsweetened options are still preferable for daily hydration.
What vitamins or minerals stand out in Samui, Pure Coconut Water with Lychee?
Potassium stands out at 432mg per serving, making up about 12% of the daily value—helpful for heart health and muscle function. The drink also provides some iron, though the amount is modest.
What diets does Samui, Pure Coconut Water with Lychee suit?
This works well for vegan, paleo, and whole-foods diets since it's made from just coconut water and lychee puree. It's also suitable for gluten-free and dairy-free eating patterns.
What should I watch out for with Samui, Pure Coconut Water with Lychee?
The sugar content is the main concern—13g per serving is considerable even though it comes from fruit. If you're monitoring sugar intake for any reason, this should be an occasional choice rather than a regular beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
