Calories in Ajinomoto, Bbq Seasoned Beef with Vegetable on Sticky Rice

📏 Serving Size: 1 Serving (320.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 649.6
  • Total Fat 29.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 38.4 mg
  • Sodium 1148.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 77.0 g
  • Dietary Fiber 2.9 g
  • Sugars 8.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 400.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 649.6 calories per serving (1 Serving (320.0g)), Ajinomoto, Bbq Seasoned Beef with Vegetable on Sticky Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (47.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1148.8mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Rice (rice, Water, Rice Bran Oil), Beef, Water, Onion, Green Bean, Carrot, Soy Sauce (water. Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Contains Less than 2% of Each of the Following: High Fructose Corn Syrup, Sweet Cooking Rice Wine (water, Mirin [rice, Alcohol, Salt, Enzyme, Koji ( Aspergillus Oryzae)], Dextrose. Corn Syrup Solid, Lactic and Succinic Acids), Sake (water. Rice, Koji [aspergillus Oryzae]. Salt). Sugar, Burgundy Wine (burgundy Wine, Salt, Potassium Sorbate and Potassium Metabisulfite [preservatives], Garlic, Apple Sauce (apples, Water), Monosodium Glutamate, Honey. Gelatin. Modified Food Starch. Sesame Oil, Hot Pepper Concentrate (miso Paste [water. Soybean, Rice. Salt, Koji Starter], Malt Syrup, High Fructose Corn Syrup, Tomato Paste, Wheat Flour, Modified Corn Starch, Tabasco Sauce [aged Red Pepper, Vinegar], Chili Powder, Paprika, Soy Sauce (fermented Soybean, Wheat, Salt], Yeast Extract). Sesame Seed, Seasoning (salt, Yeast Extract, Fermented Wheat Protein, Maltodextrin). Flavor (contains Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein. Hydrolyzed Corn Protein, Yeast Extract, Salt. Citric Acid). Onion Powder. Caramel Color. Miso Paste (water. Whole Soybean, Cultured Rice, Sea Salt). Spices

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate, Potassium Metabisulfite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Ajinomoto, Bbq Seasoned Beef with Vegetable on Sticky Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories649.6 kcal32.5%
Total Fat29.0 g37%
Saturated Fat12.0 g60%
Cholesterol38.4 mg13%
Sodium1148.8 mg50% ⚠️
Total Carbohydrate77.0 g28%
Dietary Fiber2.9 g10%
Protein20.0 g40% ✅
Calcium19.2 mg1%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Ajinomoto, Bbq Seasoned Beef with Vegetable on Sticky Rice accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.

Fat 40.2%
Carbs 47.5%
Fat 40.2% Carbs 47.5% Protein 12.3%

🏃 Exercise Burn Time

How long would it take to burn off the 649.6 calories in Ajinomoto, Bbq Seasoned Beef with Vegetable on Sticky Rice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 49.1 min
Walking: 17 minutes per mile 112.1 min
Cycling (Low Intensity) 71.0 min
HIIT 60.2 min
Stationary Bike (High Intensity) 45.9 min

Find more information on calories burned doing popular exercises.

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