🧪 Nutrition Facts
- Calories 649.6
- Total Fat 29.0 g
- Saturated Fat 12.0 g
- Cholesterol 38.4 mg
- Sodium 1148.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 2.9 g
- Sugars 8.0 g
- Protein 20.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 649.6 calories per serving (1 Serving (320.0g)), Ajinomoto, Bbq Seasoned Beef with Vegetable on Sticky Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (47.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1148.8mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (rice, Water, Rice Bran Oil), Beef, Water, Onion, Green Bean, Carrot, Soy Sauce (water. Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Contains Less than 2% of Each of the Following: High Fructose Corn Syrup, Sweet Cooking Rice Wine (water, Mirin [rice, Alcohol, Salt, Enzyme, Koji ( Aspergillus Oryzae)], Dextrose. Corn Syrup Solid, Lactic and Succinic Acids), Sake (water. Rice, Koji [aspergillus Oryzae]. Salt). Sugar, Burgundy Wine (burgundy Wine, Salt, Potassium Sorbate and Potassium Metabisulfite [preservatives], Garlic, Apple Sauce (apples, Water), Monosodium Glutamate, Honey. Gelatin. Modified Food Starch. Sesame Oil, Hot Pepper Concentrate (miso Paste [water. Soybean, Rice. Salt, Koji Starter], Malt Syrup, High Fructose Corn Syrup, Tomato Paste, Wheat Flour, Modified Corn Starch, Tabasco Sauce [aged Red Pepper, Vinegar], Chili Powder, Paprika, Soy Sauce (fermented Soybean, Wheat, Salt], Yeast Extract). Sesame Seed, Seasoning (salt, Yeast Extract, Fermented Wheat Protein, Maltodextrin). Flavor (contains Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein. Hydrolyzed Corn Protein, Yeast Extract, Salt. Citric Acid). Onion Powder. Caramel Color. Miso Paste (water. Whole Soybean, Cultured Rice, Sea Salt). Spices
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Potassium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ajinomoto, Bbq Seasoned Beef with Vegetable on Sticky Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 649.6 kcal | 32.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 38.4 mg | 13% |
| Sodium | 1148.8 mg | 50% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ajinomoto, Bbq Seasoned Beef with Vegetable on Sticky Rice accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 649.6 calories in Ajinomoto, Bbq Seasoned Beef with Vegetable on Sticky Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.1 min |
| Cycling (Low Intensity) | 71.0 min |
| HIIT | 60.2 min |
| Stationary Bike (High Intensity) | 45.9 min |
Find more information on calories burned doing popular exercises.