Calories in Canadian Bacon, Whole Cracked Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Cracked Egg & Cheese

With 220.0 calories per serving (1 Serving (125.0g)), Canadian Bacon, Whole Cracked Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Cracked Egg & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (45.5% of calories). One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

English Muffin: [enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% or Less of Wheat Gluten, Salt, Dough Conditioners (azodicarbonamide, Datem, Ascorbic Acid), High Fructose Corn Syrup, Sugar, Soybean And/or Cottonseed Oil, Calcium Propionate and Potassium Sorbate Added to Prevent Spoilage, Distilled Vinegar, Yellow Corn Meal, Natural and Artificial Flavors, Citric Acid, Fumaric Acid, Soy Flour], Egg Patty: (whole Eggs, Soy Lecithin), Reduced Sodium Pasteurized Processed American Cheese: [milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (preservative), Sodium Phosphate, Citric Acid, Annatto (color Added), Soy Lecithin, Enzymes], Sliced Canadian Bacon Water Added, Smoke Flavoring Added: Cured with Water. Contains 2% or Less: Modified Food Starch, Salt, Sugar, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Canadian Bacon, Whole Cracked Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Cracked Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Canadian Bacon, Whole Cracked Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Cracked Egg & Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.

How long would it take to burn off the 220.0 calories in Canadian Bacon, Whole Cracked Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Cracked Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.