🧪 Nutrition Facts
- Calories 110.1
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 350.0 mg
- Potassium 60.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Breadsticks 'n Cheese Dip Premium Handi-Snacks, Breadsticks 'n Cheese Dip contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (51.6% of calories).
📝 Ingredients
Breadsticks: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Margarine (partially Hydrogenated Soybean And/or Cottonseed Oils, Skim Milk, Cultured Skim Milk, Salt, Emulsifiers [vegetable Mono -And Diglycerides and Soy Lecithin], Vitamin a Palmitate, Beta Carotene [color], Artificial Flavor), Partially Hydrogenated Soybean Oil, Salt, Cheese Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Cream, Sodium Phosphate, Salt, Annatto, Lactic Acid), Skim Milk, Autolyzed Yeast Extract, Baking Soda, Cheese Dip: Whey, Whey Protein Concentrate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Water, Milk Protein Concentrate, Sodium Phosphate, Salt, Maltodextrin, Lactic Acid, Milkfat, Sodium Alginate, Sorbic Acid (preservative), Natural and Artificial Flavor, Apocarotenal (color), Annatto Extract (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Alginate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Breadsticks 'n Cheese Dip Premium Handi-Snacks, Breadsticks 'n Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breadsticks 'n Cheese Dip Premium Handi-Snacks, Breadsticks 'n Cheese Dip accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Breadsticks 'n Cheese Dip Premium Handi-Snacks, Breadsticks 'n Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rowing | 14.9 min |
Find more information on calories burned doing popular exercises.
