🧪 Nutrition Facts
- Calories 170.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Raspberry Truffle Dipped in Real Dark Chocolate Bars, Raspberry Truffle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (35.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend [soy Crisp (soy Protein, Alkalized Cocoa, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein), Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Chicory Root, Vegetable Glycerin, Sunflower Oil, Freeze Dried Raspberries, Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Truffle Dipped in Real Dark Chocolate Bars, Raspberry Truffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Truffle Dipped in Real Dark Chocolate Bars, Raspberry Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 109.8 mg | 8% |
| Iron | 2.2 mg | 12% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Truffle Dipped in Real Dark Chocolate Bars, Raspberry Truffle accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Raspberry Truffle Dipped in Real Dark Chocolate Bars, Raspberry Truffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Zumba | 21.8 min |
Find more information on calories burned doing popular exercises.
