Calories in Poblano & Corn Pasta

At 489.8 calories per serving (1 Serving (312.0g)), Poblano & Corn Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 46% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 829.9mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gemelli Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Arbol Bechamel Sauce (milk, Cream, Vegetable Broth [water, Sauteed Vegetables {carrots, Celery, Onions, Tomatoes}, Salt, Yeast Extract, Dried Onion and Garlic, Potato Flakes and Natural Flavor], Butter [cream, Salt], Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Garlic and Garlic Powder, Spices Including Arbol Chili Peppers and Paprika, Onion Powder, Honey, Corn Starch), Fire Roasted Poblano Peppers, Corn, Queso Fresco (cultured Pasteurized Milk, Skim Milk, Sea Salt, Enzymes), Red Onions, Pine Nuts, Cilantro.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Poblano & Corn Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Poblano & Corn Pasta accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.

How long would it take to burn off the 489.8 calories in Poblano & Corn Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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