🧪 Nutrition Facts
- Calories 279.7
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 39.8 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (83.0g)), Pomegranate Dark Chocolate Pomegranate Ice Cream Dipped in Rich Dark Chocolate Ice Cream Bars, Pomegranate Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 58.3% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pomegranate Ice Cream: Cream, Skim Milk, Sugar, Pomegranate Juice Concentrate, Egg Yolks, Elderberry Juice Concentrate (for Color), Natural Flavor, Pectin. Dark Chocolate and Vegetable Oil Coating: Dark Chocolate (sugar, Chocolate, Soy Lecithin, Vanilla Extract), Coconut Oil, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Dark Chocolate Pomegranate Ice Cream Dipped in Rich Dark Chocolate Ice Cream Bars, Pomegranate Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Dark Chocolate Pomegranate Ice Cream Dipped in Rich Dark Chocolate Ice Cream Bars, Pomegranate Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pomegranate Dark Chocolate Pomegranate Ice Cream Dipped in Rich Dark Chocolate Ice Cream Bars, Pomegranate Dark Chocolate accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Pomegranate Dark Chocolate Pomegranate Ice Cream Dipped in Rich Dark Chocolate Ice Cream Bars, Pomegranate Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Golf (Walking with Clubs) | 43.2 min |
Find more information on calories burned doing popular exercises.
