Calories in Sweet & Salty Made with Milk Chocolate M&m's Snack Mix, Sweet & Salty

Sweet & Salty Made with Milk Chocolate M&m's Snack Mix, Sweet & Salty contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories).

Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [high Oleic Soybean, Soybean, Palm, And/or Canola Oil with Tbhq for Freshness], Cheese Made with Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, High Oleic Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Caramel Popcorn (sugar, Popcorn, Corn Syrup, Canola Oil with Rosemary Extract and Ascorbic Acid for Freshness, Molasses, Salt, Butter [cream, Salt], Soy Lecithin), Corn Squares (milled Corn, Sugar, Corn Bran, Salt, Calcium Carbonate, Molasses, Baking Soda, Vitamin C [sodium Ascorbate], Reduced Iron, Mixed Tocopherols [vitamin E] for Freshness, Niacinamide, Zinc Oxide, Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin Mononitrate], Vitamin a Palmitate, Folic Acid, Vitamin D3, Vitamin B12), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Carnauba Wax, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Soybean Oil (with Tbhq for Freshness). Contains 2% or Less of Fructose, Sugar, Natural Flavors, Salt, Brown Sugar (sugar, Molasses).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sweet & Salty Made with Milk Chocolate M&m's Snack Mix, Sweet & Salty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet & Salty Made with Milk Chocolate M&m's Snack Mix, Sweet & Salty accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.

How long would it take to burn off the 140.1 calories in Sweet & Salty Made with Milk Chocolate M&m's Snack Mix, Sweet & Salty? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.