🧪 Nutrition Facts
- Calories 420.3
- Total Fat 27.0 g
- Saturated Fat 17.0 g
- Cholesterol 85.1 mg
- Sodium 54.5 mg
- Potassium 250.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 34.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.3 calories per serving (1 Serving (133.0g)), Double Belgian Chocolate Chip Ice Cream, Double Belgian Chocolate Chip is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 57.4% of calories), including 17.0g of saturated fat. It contains 4.7mg of iron (26% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Ice Cream: Cream, Skim Milk, Dark Chocolate (belgian Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract) Sugar, Egg Yolks, Cocoa Processed with Alkali, Vanilla Extract. Chocolate Chunks with Vegetable Oil: Belgian Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cottonseed Oil, Coconut Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Belgian Chocolate Chip Ice Cream, Double Belgian Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Belgian Chocolate Chip Ice Cream, Double Belgian Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.3 kcal | 21% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 54.5 mg | 2% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 139.7 mg | 11% |
| Iron | 4.7 mg | 26% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Belgian Chocolate Chip Ice Cream, Double Belgian Chocolate Chip accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.3 calories in Double Belgian Chocolate Chip Ice Cream, Double Belgian Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Cycling (High Intensity) | 26.0 min |
Find more information on calories burned doing popular exercises.
