🧪 Nutrition Facts
- Calories 200.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 160.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.5 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.3 mg
- Folate 32.0 µg
- Iron 1.4 mg
- Magnesium 60.0 mg
- Manganese 0.8 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Protein Bar, Almond Walnut Macadamia with Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Mixed Nuts (peanuts, Almonds, Macadamias, Walnuts, Cashews, Brazil Nuts), Honey, Soy Protein Isolate, Non Gmo Glucose, Tapioca Starch, Vanilla Extract, Chicory Root Fiber, Soy Lecithin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Bar, Almond Walnut Macadamia with Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Bar, Almond Walnut Macadamia with Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Bar, Almond Walnut Macadamia with Peanuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Protein Bar, Almond Walnut Macadamia with Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (High Intensity) | 14.6 min |
Find more information on calories burned doing popular exercises.
