🧪 Nutrition Facts
- Calories 270.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 599.3 mg
- Potassium 119.9 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 5.1 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (255.0g)), Sesame Soy Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (77.4% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle: Water, Mung Bean Noodle (mung Bean Flour, Pea Flour, Tapioca Starch, Modified Tapioca Starch, Guar Gum), Rice Bran Oil, Soy Lecithin. Vegetables: Mung Bean Sprouts, Shiitake Mushroom, Bamboo Shoot, Carrot, Chinese Water Spinach, Water, Calcium Chloride, Citric Acid, Sugar. Sauce: Sugar, Soy Sauce (soybean, Rice, Water, Salt, Alcohol), Water, Onion, Mushroom Flavored Seasoning Powder (maltodextrin, Salt, Sugar, Mushroom Powder), Sunflower Oil, Sesame Seed, Modified Corn Starch, Garlic, Salt, Yeast Extract (yeast Extract, Maltodextrin, Sodium Chloride), Citric Acid, Caramel Color, Black Pepper Powder, Xanthan Gum. Oil: Sesame Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Soy Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Soy Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 61.2 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Soy Noodles accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Sesame Soy Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Basketball: General | 44.5 min |
Find more information on calories burned doing popular exercises.
