🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 111.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Alpine Lakes Peanut Butter Chips, Almonds, Cashews, Milk Chocolate Stars & Dried Cherries Trail Mix, Alpine Lakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 3.0g of saturated fat.
📝 Ingredients
Peanut Butter Chips (partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil [palm Kernel Oil, Soybean Oil], Corn Syrup Solids, Dextrose, Reduced Protein Whey [milk], Contains 2% or Less of: Salt, Palm Kernel Oil, Vanillin [artificial Flavor], Soy Lecithin), Almonds, Cashews, Milk Chocolate Stars (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Dried Cherries (cherries, Sugar, Sunflower Oil), Vegetable Oil (contains One or More of the Following: Canola Oil, Peanut Oil, And/or Sunflower Oil), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Alpine Lakes Peanut Butter Chips, Almonds, Cashews, Milk Chocolate Stars & Dried Cherries Trail Mix, Alpine Lakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 33.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 111.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alpine Lakes Peanut Butter Chips, Almonds, Cashews, Milk Chocolate Stars & Dried Cherries Trail Mix, Alpine Lakes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Alpine Lakes Peanut Butter Chips, Almonds, Cashews, Milk Chocolate Stars & Dried Cherries Trail Mix, Alpine Lakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 5 minutes per mile | 7.6 min |
Find more information on calories burned doing popular exercises.
