🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 592.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (400.0g)), Pasta E Fagioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (48.9% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Great Northern Beans, Dehydrated Vegetables (carrots, Tomatoes, Celery), Pasta Shells (enriched with Durum Semolina Flour), Hydrolyzed Soy Protein, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta E Fagioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta E Fagioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 592.0 mg | 26% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta E Fagioli accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Pasta E Fagioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Squats (High Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta E Fagioli
Is Pasta E Fagioli good for weight loss?
At 180 calories per 400g serving, this is a relatively light option that combines protein and fiber to help you feel satisfied. The 6g of protein and 4g of fiber work together to reduce hunger, making it easier to stick to a calorie deficit.
Is Pasta E Fagioli heart-healthy?
This dish scores well for heart health with only 1g of saturated fat and a good ratio of carbs to protein. The beans provide plant-based protein and fiber, both linked to better cholesterol levels and cardiovascular function.
How does the fiber in Pasta E Fagioli support digestion?
With 4g of fiber per serving, pasta e fagioli supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes primarily from the beans, which also helps slow down digestion and prevent blood sugar spikes.
How does Pasta E Fagioli fit a low-sodium diet?
At 592mg of sodium per 400g serving, this falls in the moderate range and may be acceptable depending on your daily limit, though it's not ideal for strict low-sodium diets. You could rinse the product or look for a lower-sodium version if you're aiming for under 500mg per meal.
What should I watch out for with Pasta E Fagioli?
The sodium content of 592mg per serving is moderate but worth noting if you're sensitive to salt or monitoring your intake throughout the day. The hydrolyzed soy protein is a processed ingredient, though present in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
