🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 40.5 mg
- Potassium 70.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 31.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slice-Of-Heaven Strawberry Cheesecake Flavor Not-so-Traditional Blended Greek Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Grade a Non Fat Milk, Cream, Active Yogurt Cultures), Water, Cane Sugar, Strawberries, Contains Less than 1% of Corn Starch, Natural Flavors, Vegetable Juice (for Color), Carob Bean Gum, Lemon Juice Concentrate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slice-Of-Heaven Strawberry Cheesecake Flavor Not-so-Traditional Blended Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slice-Of-Heaven Strawberry Cheesecake Flavor Not-so-Traditional Blended Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 40.5 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 11.0 g | 22% |
| Vitamin D | 31.5 IU | 4% |
| Calcium | 100.5 mg | 8% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slice-Of-Heaven Strawberry Cheesecake Flavor Not-so-Traditional Blended Greek Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Slice-Of-Heaven Strawberry Cheesecake Flavor Not-so-Traditional Blended Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Stationary Bike (Low Intensity) | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slice-Of-Heaven Strawberry Cheesecake Flavor Not-so-Traditional Blended Greek Yogurt
Is Slice-Of-Heaven Strawberry Cheesecake Flavor Not-so-Traditional Blended Greek Yogurt good for weight loss?
At under 140 calories per serving with 11g of protein, this yogurt can fit into a weight loss plan, though the 15g of sugar is the main consideration. The protein content will help keep you satisfied, but you'd want to account for the sugar intake if you're watching your overall daily consumption.
Is Slice-Of-Heaven Strawberry Cheesecake Flavor Not-so-Traditional Blended Greek Yogurt good for muscle building?
The 11g of protein per 150g serving makes this a decent choice for muscle recovery, especially as part of a post-workout snack or breakfast. Greek yogurt's amino acid profile supports muscle repair, though pairing it with additional protein sources would be beneficial for serious muscle-building goals.
Is Slice-Of-Heaven Strawberry Cheesecake Flavor Not-so-Traditional Blended Greek Yogurt good post-workout fuel?
This works reasonably well after exercise thanks to its 11g of protein and carbohydrates from both the yogurt and added sugars. The combination can help replenish glycogen and support muscle recovery, though a yogurt with less added sugar might be a slightly better choice.
How might Slice-Of-Heaven Strawberry Cheesecake Flavor Not-so-Traditional Blended Greek Yogurt affect blood sugar?
The 15g of sugar combined with relatively simple carbs will cause a noticeable blood sugar spike. If you have blood sugar concerns, this flavored yogurt would be better paired with protein or healthy fat, or swapped for unsweetened Greek yogurt with fresh berries instead.
What should I watch out for with Slice-Of-Heaven Strawberry Cheesecake Flavor Not-so-Traditional Blended Greek Yogurt?
The sugar content at 15g per serving is quite high—nearly equivalent to a sugary dessert despite being marketed as a yogurt. If you're sensitive to sugar or trying to limit intake, look for plain Greek yogurt options with significantly less added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
